AS A DAD, your workout window is short—so you might not be able to fit everything you want to do in every session. We won’t ...

This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

If you want to get moving with a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared ...

Denise Austin shared a cardio workout on Instagram. The 67-year-old demonstrated a simple one-minute move to “blast fat.” The ...

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

As I've written before, "HIIT" seems to mean "a video with a timer in the corner," regardless of what kind of workout you get out of it. If you're looking for a good cardio workout, it's better to ...

A fitness expert explains what makes the rower the standout choice as the best cardio machine for a full-body workout.

to choreograph four new routines for the platform—featuring cardio, boxing, and stretching workouts—that hearken back to her retro videos, but with plenty of updates for today’s movers.

Cardio is important for everyone, regardless of fitness level or routine ... find detailed how-to instructions and short follow-along videos for each of the full-body strength training workouts ...