This group fitness class offers a dance party that doubles as a cardio workout. Plus, it's no equipment necessary and only ...

If you want to get moving with a fun and effective workout, Denise Austin has you covered. The fitness icon recently shared ...

And the good news is a woman does not necessarily need to go to a gym to get cardio benefits,” Dr. Jonathan Fialkow, deputy ...

AS A DAD, your workout window is short—so you might not be able to fit everything you want to do in every session. We won’t ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.

Fitness fans now have the opportunity to have tailor made workouts designed for them by the latest technology.

The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

Denise Austin shared a cardio workout on Instagram. The 67-year-old demonstrated a simple one-minute move to “blast fat.” The ...

For a more modest Pilates outfit, opt for a cozy layer like this Lululemon Scuba Oversized Funnel Half-Zip ($128) and comfy ...

Fonda has been a longtime fitness lover, dating back to the early 1980s, when she released her first exercise video, Jane ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...