People needed to keep their weight down and exercise if they wanted to reap the maximum benefits of keeping cancer at bay, experts said.

Here are some exercises for belly fat that you can try to help you slim down your waistline. Aerobic or cardio exercise To burn off visceral fat, your first step is to include at least 30 minutes ...

Recently, researchers reviewed 116 clinical trials to reveal how much aerobic exercise resulted in more significant ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

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Keeping a slimmer waistline plus taking regular exercise is far more effective at slashing the risk of cancer than just doing one or the other, according to a large study. New research funded by ...