A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.

An online fitness coach urged people to change up their workout routines to do their cardio session at a different time ...

The best exercise machine to lose weight is the one that motivates and inspires you, and that you enjoy using. Here are our favorite cardio machines to help you stay fit and healthy. If only there ...

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

Professor Franklin Joseph says some simple mistakes and misconceptions could be stopping people from losing weight ...

Personal trainer Emily Kerley has gone viral after explaining to her followers on TikTok why they should be saving their ...

Here’s how it works. A rowing machine is an excellent device for raising your heart rate, providing a great cardio workout that can help you lose weight. And while you might perhaps associate ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

While it’s a little easier to disguise unwanted pounds on your midsection or thighs, your face is out there for everyone to see. And whether that extra weight manifests as rounder cheeks or a double ...

To lose weight, you’ll need to burn more calories ... Mangum went on to say, "Rowing is a form of cardio, so it can be used to burn calories to help an individual maintain a caloric deficit.