Potassium is an essential mineral that helps regulate fluid balance, muscle contractions, and nerve signals, playing a vital ...

Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

The study also corroborates with previous research on pecans and heart health, such as a 2021 study that found that consuming ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Research shows eating more fruits and vegetables daily improves heart health and protects kidneys from damage, offering ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

A new study highlights that eight specific health and lifestyle factors could increase women's heart disease risk more than ...

Boost your heart health with simple snacks. Discover how pecans can be your go-to choice for better heart health and ...

Shrinking brain volumes have been linked to mild cognitive impairment and dementia, researchers noted. "This review shows ...

Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...