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10 Chair and Desk Exercises To TryMedically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...
MUI FITNESS US (English) on MSN8d
The 7 Best Chair Exercises for Seniors: Boost Your Strength, Balance, and FlexibilityDiscover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...
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