If you're not sure where to start, Woman's World turned to the experts for their best chair exercises for back pain. Keep reading ... You can easily build upper and lower body strength without ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

The answer might be right under you - your chair. Chair exercises for seniors can transform ... in a chair with your back straight. Lift one knee as high as you can, then lower it.

Here are 10 gentle stretches for the lower back. These should be incorporated into a daily stretching regimen. You will need a cushioned yoga mat and a sturdy chair ... exercise on low back pain ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.