It becomes more difficult to maintain a healthy weight if you do not get the time to hit the gym. Why not try some chair exercises for weight loss? These exercises will burn calories and shed ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

Incase you need something that's lower-impact or simply can’t hack throwing yourself to the floor today ...

Just touch your hips to the chair, don't put any weight on your hips. This exercise works the total body. It works the shoulders, the chest, the core muscles and the legs. And it also gets your ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

"Compound low-impact movements are the best exercises for weight loss as these movements ... Think of a squat like you're sitting into a chair. Press your booty back, lowering your body with ...

It's a great option for people who have limited mobility or conditions that don’t allow them to practice on a yoga mat, since the chair yoga exercises follow the same principles as traditional yoga.

Strengthening your lower body should have a firm place in your training routine as, not only will it make everyday movements easier, but it’ll promote better balance and improve your mobility.