Lie on your side with hips and knees bent at 45 degrees. Keeping feet together, open your top knee as far as you can without ...

Stand up with feet hip-width apart ... rounds Dips are a great exercise for targeting your triceps, shoulders, and chest, and you can do them using your chair. Sit on the edge of your chair ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Fitness experts share how to do a hip airplane to improve your mobility, balance, and overall strength. Read on to learn more ...

Chair exercises can help increase metabolism ... skeletal muscle mass and BMD of the lumbar spine, femoral neck, hip, and total body in patients struggling with diabetes. This thoroughly ...

Without the chair, most would struggle to find balance or even get down low enough to reap the full benefits of this hip opening exercise. Sitting on the chair whilst you do moves like the ...

Whether you’re a skier or not, some of the most common aches and pains can be traced back to hip weakness and instability ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

Seventy subjects post primary total hip arthroplasty will be randomized ... Sit to stand Sit to stand exercise from chair. Hands used to guide only. Progress with increased repetitions and speed.

Anthea Levi is a registered dietitian (RD) and reporter with more than 6 years of experience writing for major health outlets including Health magazine, BuzzFeed, Eat This, Not That!, and Livestrong.

Fitness expert shared 5 exercises he designed for his mom to build strong knees. Take a chair and sit down. Now, lift one leg at a time using only the hip. Keep alternating for 20 repetitions.