Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING ... THE NEXT IS SEATED SIDE BENDS. SIT ON A CHAIR AND REACH ONE ARM OVER YOUR HEAD WHILE BENDING TO THE OPPOSITE ...

With chair yoga, you don’t have to get up off the floor,” said Royal Oak’s Jacqueline Polefka, a retired elementary school ...

Not only does it suit beginners, seniors ... by allowing the chair to fully support your pelvis, you can explore new depths of the exercise and perfect your form. Without the chair, most would ...