So grab a sturdy chair and get ready to learn free chair yoga exercises you can do at home or on the go. Chair yoga modifies traditional yoga poses to be performed while seated or using a chair ...

and this chair workout provides a safe, gentle way to help stimulate blood flow and oxygenate the body,” she adds. Can you progress from chair yoga to regular yoga? Yoga with a chair is a great ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

This is a new exercise experience linked to an excellent yoga instructor at my gym whose classes have become an addiction.

By incorporating these yoga poses into your daily routine you can fight lethargy and feel more alert throughout the afternoon ...

Doable yoga poses can help improve mobility and manage pain. While yoga often conjures images of lithe 20-somethings jumping into pretzel shapes or holding headstands for days, it can be far ...