Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri ...

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just a tablespoon or two of chia seeds, water and perhaps a squeeze of lemon juice for taste. Yet the drink has been said to have big benefits, including helping with bloating, bowel irregularity ...

Many people let their seeds steep in water for a few minutes before they drink it but waiting too long will make your drink pretty gelatinous. Put your water, lemon juice and chia seeds into a ...