People underestimate how helpful coming up with unique workouts is and how much you can actually do at home,” Cassie Morrison ...

Study warns of risks of intense training in young athletes: when does exercise benefit or harm children's hearts?

Exercise can enhance cognitive functions and boost IQ in teens, benefiting both standard and low IQ levels, regardless of age ...

Pilates and strength training reduced chronic pain symptoms in children and adolescents with JIA, according to study findings ...

Start the new year strong by making fitness a family affair with fun, simple workouts everyone can enjoy together!

Researchers at the University of South Carolina looked at the positive impact siblings had on babies from 6 months to 3-years ...

A new documentary premiering on Very Local is revealing the growing number of young men becoming more and more muscle-obsessed.

As temperatures plummet, pediatricians are raising concerns about children not recognizing the early warning signs of ...