An expert has revealed a simple “one-minute” exercise we can all do regularly to boost our brain health and prevent cognitive ...

Fourth, if you are the scattered-brain type, try fidgeting. That’s right, tapping your foot, or a pencil, or fiddling with ...

Researchers explore the impact of exercise on the short-term regulation of insulin pathways in brain circuits.

Aerobic Exercise (Cardio): Physical activities like walking, running, swimming and cycling boost oxygen levels in the brain, ...

Our memory and ability to take on new information can suffer as we get older - but there's a very simple "one-minute" ...

Exercise releases neurotransmitters like endorphins; dopamine, part of the brain's reward system; norepinephrine, which can ...

Brain cells regenerate, inflammation could drop as much as 68% when seniors exercise regularly, rat model shows. BRISTOL, ...

A study led by scientists at Rutgers University-New Brunswick has shown that specialized cells involved in how the body ...

Frequent daytime sleeping may indicate serious brain health risks. Learn the 5 red flags doctors want you to know and how to ...

Among these, brain exercises have received increasing attention. But can these activities stave off dementia? We contacted our expert, Dr Shrey Kumar Srivastav, Senior Consultant and General ...

A little more than 35% of people with persistent long Covid reported that they experienced post-exertional malaise even in ...

Fortunately, you can take proactive steps to help protect your brain health. Research shows that regular exercise can improve brain health, stimulate neuron growth and reduce harmful protein ...