Regular exercise is well established as important ... In a recent randomized control trial of older adults with mild cognitive impairment, researchers found that crossword puzzles were superior ...

A 2023 review and meta-analysis found that exercise may help improve cognitive function in older adults. Regular moderate-intensity aerobic exercise and resistance exercise may be particularly useful.

Discover how high-intensity exercise can enhance brain health, offering long-term cognitive benefits and improved memory ...

The investigators concluded that cognitive exercise training in healthy older adults produces strong and persistent protective effects on longitudinal neuropsychological performance, particularly ...

This study specifically looked at how a Pilates program affected the cognitive functional ... is a low impact exercise suitable for older adults. The medical community backs numerous Pilates ...

To ward off dementia, older adults may want to spend more time reading, praying, crafting, listening to music and engaging in ...

A new study assessed the relationship between leisure activity and depression in older adults. Though the two are not linked, ...

A variety of studies have now been published exploring the cognitive benefits of recreational activities ... NART: National adult reading test.