We often don't have control over the thoughts and feelings ... Ethan Kross's new book Shift: Managing Your Emotions So They Don't Manage You is published by Vermilion (UK) and Crown (US).

And I think there's a really important distinction to understand is that you can't completely control your emotions. What you control is your reaction to your own emotions. And a lot of people don ...

How do you manage the emotions that arise when confronted with these unknowns? Typically, a strong emotional response such as ...

The process model of emotion regulation proposed by psychologist James Gross emphasizes that people can act to control their emotions at different points in time—including before they feel an ...