Mistakes will happen. When they do, this simple framework will help you control your emotional response. You’ll be more effective at work and in your personal life, too. Years ago, I hired my ...

And I think there's a really important distinction to understand is that you can't completely control your emotions. What you control is your reaction to your own emotions. And a lot of people don ...

Ethan Kross is a world expert in the psychology of emotions ... and Self-Control Laboratory, Kross hopes to change this sorry state of affairs. In his new book Shift: How to Manage Your Emotions ...

Emotional regulation is key for maintaining mental well-being and improving daily interactions. Effective daily exercises can ...

Let’s start by talking a little about how we get stuck in the first place. In part, stuck-ness comes from big emotions like ...

Emotion regulation is the ability to exert control over one’s own emotional ... Over time, it could have a negative impact on one’s personal well-being and social relationships.

Over time, you may notice patterns in your emotional responses, which can help support your personal growth and ... are simply outside our control. In this case, it’s a good idea to embrace ...

Are your feelings hitting you like a tidal wave ... Dr Aktar stresses that as much as we may wish to control them, emotions are automatic and one does not choose what to feel at a given time.

Life is unpredictable. One moment, everything is going according to plan, and the next, you’re thrown into chaos—whether it’s an unexpected work crisis, a personal setback, or a global event ...

There are some things in life that we just can’t control. Disappointment ... be done when you are able to recognise and deal with your emotions. You will experience many emotions over your ...