Both modalities aim to equip participants with strategies and self-efficacy to manage their anger more effectively. CBT and DBT emphasize the development of coping skills that reduce stress and ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

What can parents do to help their kids manage episodes of anger, sadness ... practicing two skills can help both you and your child: validation and coping. Validation teaches your children ...

Research from Frontiers in Psychology showed aerobic activity, such as a five-minute jog outside or another calming exercise like yoga, are great coping strategies for dealing with anger due to ...

Foundations to Healing will start an anger management program beginning in April. This 12-week program is designed to support individuals in Volusia County who are seeking healthier ways to manage ...

Some ways you can practice emotion-focused coping include meditating, journaling, and reframing. Emotion-focused coping skills help you ... emotion-focused coping strategies above.

This, combined with my professional background, enables me to provide the guidance, support, and coping skills necessary ... a client’s anger may be coming from, suggest strategies for averting ...

2-3:30 p.m. A weekly therapy group aimed at processing, coping with, and managing feelings of anger. This group focuses on reducing ... designed to help students foster mindfulness and coping ...