and young adults through anxiety, stress, self-esteem issues, and life transitions. My approach combines evidence-based therapies like CBT and mindfulness, empowering them to build coping skills ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills ... These educational resources will help young people learn skills to manage feelings ...

CBT is a gold standard psychotherapeutic intervention that provides users with skills to support them in shifting their ...

young adults, and couples and enjoys counseling clients with anxiety, pregnancy/postpartum , depression, grief, trauma, and clients who are looking for coping skills. Sydney Dreyer is a Licensed ...

Most people think of anxiety as a negative emotion to be avoided at all costs. But San Hung, a registered counselling psychologist with the Hong Kong Psychological Society, tells Young Post the ...

The prevalence of diagnosed disorders from recurrent use of sedative, hypnotic and antianxiety medications in adolescents and ...

Youth are losing ground with academics, and they are bullied, anxious and lack coping skills ... adults. Youth are anxious and stressed. According to a study of over 100,000 young people ages ...

Explore our wellbeing resources to learn skills that ... including stress, anxiety, loneliness, and managing your personal connections. Online activities and information to help manage your wellbeing.