Emotion-focused coping skills help you process and work through unwanted or painful emotions and reactions. This approach won’t help you solve a problem directly, but you may feel somewhat ...

Part of wellness is taking the time to understand what emotional intelligence is, why it’s important and how you can improve.

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Teachers and school leaders can demonstrate valuable social and emotional learning skills through their actions.

Here are some healthy coping strategies you may consider for your child: Engaging in social and active play can help kids ...

One key attribute of emotional maturity is the recognition of coping strategies that may have served you extremely well as a ...

Working memory influences how you manage emotions in daily life. It serves as your mental workspace, allowing you to hold and ...

They may also find it hard to regulate their emotions and use them to guide appropriate behaviors. Others may have personality traits or coping strategies that allow them to function well in ...

Losing a home to fire is traumatic, impacting security and identity. Learn how to cope, find support, rebuild routines, and ...

5am -1pm telehealth for you or your parents! I support individuals gain insight into their patterns, learn coping skills, emotional awareness, and act from a place of acceptance and self-compassion.

In our program, we use dialectical behavioral therapy (DBT)—an evidence-based treatment specifically targeted to address emotional dysregulation and the development of coping skills. Emotional and ...