Building coping skills into our daily routine makes ... What do you think can help you feel better?” For younger kids, keep ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their situation and create additional problems. Actions you can take. Less ...

Coping skills for anxiety can help ... try taking the following steps to improve your sleep and better manage your anxiety: Symptoms of anxiety can feel all-consuming –– but that doesn ...