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10 Chair and Desk Exercises To Try
Medically reviewed by Amy Kwan, PT Inactivity is harmful to your health, which can be a problem for those who spend most of ...
Want to Age Well? This 30-Minute Full-Body Workout That Focuses on Your Core Is Key
To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.
10 Easy Exercises To Boost Muscle Growth After 60
A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...
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If I wanted to build core strength I'd start with these five chair exercises for abs
Sit-ups and the plank are not the only ways to build core strength. As a personal trainer who holds chair workout classes for seniors, I've seen for myself how seated exercises can strengthen the ...
10 Best Weekly Strength Exercises to Do After 70
A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.
A 30-Minute Core and Glutes Workout to Move Better in Your Daily Life
This core and glutes workout gets you moving and feeling stronger, focusing in on two major muscle groups in your body.