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Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

why not try something new with Pilates ball exercises? The stability ball adds more challenge, which can help to engage your core muscles more deeply while improving your balance and posture.

Here are several exercises that specifically target each of these areas of the core: Step 1: Using a light dumbbell or medicine ball, sit on the ground with your knees slightly bent and ankles ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

You'll want to target your obliques with the right exercises, that work key functions of your core that aren't limited to the flexion and bracing involved in most ab-focused workouts. Take this ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...