Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Simple water-based exercises, such as swimming or water aerobics, can greatly improve muscle strength around the spine, ...

Exercises such as leg raises, crunches and planks can all improve your core strength. If you do these regularly and want to ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Transform your body with expert-recommended exercises that effectively target belly fat while improving strength, endurance, and overall fitness levels.

Looking for a more gentle approach to toning and strengthening your body? This Pilates workout offers just that ...

CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

Intrigued? Let’s get going! Dumbbell drags are a core-strengthening exercise that also engages the shoulders, glutes, and various stabiliser muscles like the obliques (the muscles on the lower ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...