Discover the 5 most effective exercises to strengthen and tone your glutes. Add them to your workout routine and see visible ...

Level up your exercise sesh with this 30-minute resistance band and jumping workout from personal trainer Or Artzi.

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...

Bridge lifts work wonders for the ischial tuberosity. Lie on your back, knees bent, feet flat. Lift hips towards the ceiling, ...

Sit tall, with your core engaged and your shoulders ... switch to a lower-weight band. As you build strength and endurance with these exercises, you can transition to heavier bands.

Sit tall, with your core engaged and your shoulders ... a professor of exercise physiology at Miami University in Ohio. Stand on the band with your feet shoulder-width apart.