Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

Level up your exercise sesh with this 30-minute resistance band and jumping workout from personal trainer Or Artzi.

A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

The way resistance bands and weights work is fundamentally different, despite being able to achieve similar results in theory ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Beginners can start with a low-intensity deep core exercise that emphasises bracing your core while moving a limb, such as a reverse crunch, says Sanchez. The key here is to maintain connection with ...

A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Sit tall, with your core engaged and your shoulders ... As you build strength and endurance with these exercises, you can transition to heavier bands. But progress slowly to avoid injury.

Sit tall, with your core engaged and your shoulders ... a professor of exercise physiology at Miami University in Ohio. Stand on the band with your feet shoulder-width apart.