Exercises to strengthen the pelvic floor during pregnancy can help with labor and delivery and postpartum recovery, prevent incontinence and reduce pain.

Kegel exercises are a great way to work on engaging your core and pelvic floor. They sound simple, as you're not moving much, but they really target the deepest core muscles, which work to support ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...

Researchers publishing new expert guidelines have emphasized that even small efforts can have a positive impact.

One increasingly recognized approach to addressing IBS involves pelvic floor therapy. This form of physical therapy targets ...

Core exercises target muscles in the abdomen ... (muscle that helps you breathe in and out), deep ab muscles, pelvic floor, and lower back muscles. Here are a few steps to create intra-abdominal ...

How to ease back into exercise as a new mum - Whether you’re looking to rebuild strength or boost your mood, easing back into ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

Meet some of the doctors at SAAK Health who are bringing specialty care to the neighborhood. Not all wounds are the same and ...

This article explains how women's health physiotherapy helps strengthen the core and improve heart health, leading to better ...