This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 36 grams of fiber to support healthy digestion and regularity.

Reviewed by Dietitian Kelli McGrane If you have type 2 diabetes, you have likely been told that weight loss may help improve ...

As with all meal plans, use this as a template for a healthy high-protein ... Registered dietitians thoughtfully create EatingWell’s meal plans to be easy-to-follow and delicious.

This budget-friendly meal plan includes a week’s worth of vegetarian ... It’s quickly finished under the grill, which saves energy and time while creating a lovely crispy top.

Our one month meal plan is full of high protein, high fiber, and low carb meals for building muscle and shedding pounds. Yes, we all go through weight fluctuations and know through experience it's ...

Registered dietitians thoughtfully create EatingWell’s meal plans to be easy-to-follow and delicious. Each meal plan meets specific parameters depending on the health condition and/or lifestyle ...