CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

You can perform CrossFit exercises anywhere. If you can't attend group classes ... To perform it, start in a squat position with your hands on the floor. Then, extend your legs to adopt a plank ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

CrossFit is a discipline that has gained immense popularity worldwide for its effectiveness in improving physical fitness.

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Think CrossFit is too scary to do from home? Think again with this expertly-planned WOD. CrossFit is a very divisive workout. Those who do it love the multi-skill training style and the baptism ...