Here are three exercises Christian Fox from CrossFit South Brooklyn showed us to improve upper body strength. Produced by Alana Kakoyiannis Follow BI Video: On Twitter More from Sports CrossFit is ...
MUI FITNESS US (English) on MSN1d
What is a Push Press in CrossFit: How to Do It and What Are Its Benefits?The push press has become a favorite exercise for CrossFit enthusiasts. Here’s what it's all about and why it’s so beneficial ...
MUI FITNESS US (English) on MSN7d
The Best At-Home Workouts That Rival CrossFitLove CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...
Using just chin-ups and a shoulder-burning push-up variation, this workout will push your upper body to its limits ...
Assume a strong plank position, hands stacked directly below elbows and shoulders. Bend your elbows to slowly lower your chest to the floor over a count of 2-3 seconds. Keep your upper arms from ...
Here are three exercises Christian Fox from CrossFit South Brooklyn showed us to improve upper body strength. Produced by Alana Kakoyiannis. Follow BI Video: On Twitter More from Sports CrossFit ...
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