fitnessvolt9d
Zero to CrossFit Hero in 8 Weeks: Your Ultimate Beginner’s Guide
Transform your fitness with this 8-week CrossFit starter program! Designed for beginners, I take you from zero to hero with ...
Hosted on MSN1mon
CrossFit: Your Ultimate Guide to Getting Fit
The workouts, known as WODs (Workout of the Day), are designed to be challenging and constantly changing, keeping motivation high. One of the main benefits of CrossFit is the overall improvement ...
Tom's Guide27d
I'm a personal trainer, and these are the 3 best 'Christmas CrossFit' workouts — you only need 8 minutes
These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...
T33y
Technogym Skillrow review: semi-pro rowing machine for serious workouts
Better still, a powerful workout for your arms ... which has become the go-to rowing machine for athletes, CrossFit enthusiasts and gym-goers over recent years. Not only does the Technogym ...