If this sounds like you, or you’re simply someone that wants a little taste of some Crossfit style workouts before you drink the Kool-aid, then having some certified Crossfit WODs that you can ...

There's never a bad time to start CrossFit. Celebrities like Jessica Alba and Cameron Diaz have embraced this discipline as a lifestyle to boost both their physical and mental health. Nowadays, you ...

According to CrossFit Singular Box gym, this strength and conditioning workout is based on varied functional exercises ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.