Just 5 minutes of this simple exercise can significantly lower your dementia risk. Discover the science behind it and how to add it to your routine.

On the flip side, swapping out processed meats for plant-based proteins like nuts, beans, or tofu reduced dementia risk by 19 ...

They found that participants who did 36-70 minutes of exercise a week saw their dementia risk cut by 60 per cent, compared to those who did no exercise at all. Those who did 71-140 minutes of ...

Epidemiologist Dr Amal Wanigatunga from the Johns Hopkins Center on Aging and Health says a study of nearly 90,000 adults showed as little as 35 minutes of moderate to vigorous physical activity per ...

People who are genetically predisposed to dementia may lower their risk by as much as 35% by improving their ...

Research shows adults over 50 can reduce dementia risk dramatically with minimal exercise. Learn how little physical activity you need for brain protection.

For many of us, fitting 35 minutes of exercise into our week shouldn’t feel too challenging. If you can manage more than this ...

They found that those who did 36 to 70 minutes of exercise a week saw their risk of dementia cut by a staggering 60 per cent compared to those who did no exercise at all. Get the latest news sent ...

They found that participants who did 36-70 minutes of exercise a week saw their dementia risk cut by 60 per cent, compared to those who did no exercise at all. Those who did 71-140 minutes of exercise ...