Medically reviewed by Kayla Girgen, RD Many foods are high in potassium, including fruits like bananas and guava and ...

This article explores potassium-rich fruits, emphasizing their role in vital bodily functions. From bananas and avocados to ...

This new report, the sixth in a series of reports presenting dietary reference values for the intakes of nutrients by Americans and Canadians, establishes nutrient recommendations on water, potassium, ...

Many people in the U.S. consume less potassium than recommended. An adequate daily intake of potassium is 3,400 mg for men and 2,600 mg for women. However, adults and children 4 or older should ...