A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

Pic: iStockActress Helen Mirren claims that a daily circuit lasting 11 minutes is key to staying in shape at 79.For the past ...

However, you can improve your functional fitness without weights. Bodyweight exercises are incredibly functional, allowing ...

Discover the fitness secrets of your favorite celebrities! Here are 10 stars who maintain their fabulous physiques with the ...

Say hey to stronger glutes and more mobile hips while bulletproofing your lower body using this one bodyweight exercise ... Mobility routines combine strength and movement around joints and ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

If you’re new to this, start with bodyweight exercises like squats ... fitting snugly into your daily routine. Maximizing Results with Minimal Equipment Here’s the golden rule of home workouts ...

Plus, you can choose between bodyweight or dumbbell workouts on strength training days, making this challenge (which is exclusive to WH+ members!) super customizable to your *exact* fitness level.

Here are six indoor workouts to keep you fit during winter: bodyweight exercises (like push-ups, squats, and lunges) for ...

These expert-recommended short bursts of activity are simple enough to do seated or standing right at your workspace—and require no equipment beyond body weight and sometimes a chair or desk.