Mike: Yeah, so check out our video "Three Must-Do Daily Strength Exercises for Seniors." So these are all stretches, those are strengthening exercises. Brad: That's right, it's the full package.

Discover the top chair exercises recommended by experts for seniors. Enhance your strength, balance, and flexibility with ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

There are many benefits to getting in some stretches every day. Yoga instructor Apryl Washington joined ABC7 to demonstrate some stretches we can do daily.

It isn’t a stretch to say experts recommend stretching when playing sports or exercising. But stretching isn’t only for ...

These exercises form the cornerstone of healthy movement patterns and improved daily mobility. Physical therapists stress their importance in maintaining lower body function while helping to ...