10 min abs workout with no equipment. For more workouts and programs, check out my app Stephen King Urges Oscars to Cancel, Prompting Backlash The unhealthiest fast-food sandwich in America isn't ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

This is a bodyweight-only circuit, where you'll perform each exercise for 40 seconds, followed by a 20-second rest period. The best thing about the workout is that it's put together by a physical ...

This 30-minute workout caught my attention because it can be done quickly and uses no equipment – perfect for beginners. Better still, there are no jumps, so it's also very apartment-friendly.

Pilates is an accessible low-impact workout that can strengthen major muscle groups, improve your posture, and increase your range of motion using just your own body weight. I love a good weight ...

Building up the strength in your shoulders has a whole heap of benefits, but can you really get an effective shoulder workout without equipment? This meant less equipment, fewer classes ...

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

The 30-minute workout consists of a warm-up, the workout itself, followed by a brief cool-down. The warm-up and cool-down exercises are done for 30 seconds each with no breaks. During the workout, you ...