standardmedia.co.ke4y
Five dance styles that can help you lose weight
The movements follow the beats and the instructions of the singer. This form of dance exercise not only helps you lose weight, but you end up with a deeper connection to your community.
PA Media on MSN12mon
Dancing an effective way for obese people to lose weight – study
Regularly attending dance classes such as step aerobics or zumba may help overweight and obese people lose weight, studies ...