This makes them perfect for those following the DASH diet (short for Dietary ... Have chocolate for breakfast with this unbelievably healthy chia pudding recipe. The deep chocolaty flavor pairs ...

A dietitian who specializes in the DASH diet, which has been ranked as healthier ... This wild blueberry and avocado protein smoothie recipe combines a milk of your choice, vanilla protein powder ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

This nutritious breakfast option includes a delightful blend of almonds, oats, and milk, making it a complete meal to start ...

It is not uncommon for medical students, or students in general, to skip breakfast. “Most people do better if ... Kolasa touts the dietary approaches to stop hypertension (DASH) diet as the best ...

Two dietitians who specialize in the heart-healthy DASH diet told Insider their favorite tasty recipes for the fall. The DASH diet aims to reduce high blood pressure by including lots of ...

The MIND diet combines the healthy eating principles of the Mediterranean and DASH diets. It also includes more of certain foods linked to improved brain function and longevity. Dietitian Kelli ...

Most doctors and nutritionists agree that a low-fat diet high in fruits, vegetables, and nuts can be a boon to health. When you have to scramble to get dinner on the table, let the grill do the ...

Following the MIND diet for 10 years produced a small but significant decrease in the risk of developing thinking, concentration and memory problems, a new study found. The Mediterranean-DASH ...