Rolling Out13d
The Dash diet for hypertension
The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health ...
Good Housekeeping on MSN6d
The Fall Superfood That Beat Out Even Grapefruit in Nutrition
Pumpkins may be the ultimate fall fruit, but they’re a nutritional powerhouse worth enjoying all year long. Technically ...
Get Surrey8d
Overlooked DASH diet can 'significantly' lower cholesterol levels in two weeks
According to research, the DASH diet, originally developed to battle high blood pressure, could reduce LDL cholesterol levels. DASH is an acronym for Dietary Approaches to Stop Hypertension ...
Medscape2d
Effect of the Dietary Approaches to Stop Hypertension Diet and Reduced Sodium Intake on Blood Pressure Control
The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...
Business Insider India1y
DASH diet vs. Mediterranean diet: The similarities and differences between what experts say are the healthiest ways to eat
The Mediterranean diet and the DASH diet are considered among the healthiest ways to eat by experts — so what's the difference between the two? The Mediterranean diet is based on the food that ...
Yahoo Style Canada17d
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...
WebMD27d
The Paleo Diet
His book, The Paleo Diet, was first published in 2002. Since then, there’s been a lot of debate about what should and shouldn’t be included in the diet. Ten thousand years, or more ...
Daily Express on MSN2d
Queen Camilla's recipe with impressive 'superfood' that may 'slash blood pressure'
In his new book, 'Cooking & The Crown', Tom praised the meal for its ... Tom suggests stocking up on the following ...
Hosted on MSN10mon
The 22 best (and the worst) diets to lose weight, debunked by experts
In his book The Plant Paradox, which brought a lectin-free lifestyle ... A diet that reduces the intake of salt, the Dietary Approaches to Stop Hypertension aka the DASH diet was made for those with ...
CNET17d
Best Dash Cam Deals: Keep Yourself and Your Car Safe While Saving Up to $100 on Top-Rated Cams
But many of us forget to protect our cars the same way. A great way to do so is with a dash cam. It's like a security monitor for your vehicle so that if an emergency arises or an unfortunate ...
Could a Higher Salt Intake Benefit Performance? Here’s the Expert Take
Proponents claim a dose of the white stuff can boost endurance and mental clarity. But should you take this latest trend with ...
Fitness icon Susan Powter lost millions: How Raquel Welch, Jane Fonda, Suzanne Somers thrived
While fitness icon Susan Powter lost millions throughout her career, other stars such as Jane Fonda, Suzanne Somers and more thrived as workout gurus throughout the '80s and '90s.