Business Insider3y
How the DASH diet can help you lose weight, lower blood pressure, and reduce your risk for heart disease
"We should look at it as one of the healthiest ways to eat," she says. Sample DASH diet menu Note: This is a very flexible diet that works with your own preferences and makes room for treats.
Rolling Out13d
The Dash diet for hypertension
The Dietary Approaches to Stop Hypertension (DASH) diet represents more than just another eating plan. Developed by health ...
The heart-healthy DASH diet works, but isn’t popular. Here’s why — and how to make it easier to follow.
The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.
Business Insider India4y
The DASH diet is an eating plan that helps manage blood pressure through heart-healthy food sources - here's how anyone can benefit from trying it
The DASH diet, which stands for Dietary Approaches To Stop Hypertension, is exactly what its name implies: An eating plan meant to help lower or control high blood pressure. Since it's development ...
Medscape2d
Effect of the Dietary Approaches to Stop Hypertension Diet and Reduced Sodium Intake on Blood Pressure Control
The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...
The Daily Star22d
The DASH diet: A blueprint for healthier living in Bangladesh
The DASH diet was developed in the 1990s by researchers funded by the U.S. National Institutes of Health to combat high blood pressure. Its main objectives are to reduce sodium intake and increase ...
Business Insider India1y
DASH diet vs. Mediterranean diet: The similarities and differences between what experts say are the healthiest ways to eat
The Mediterranean diet and the DASH diet are considered among the healthiest ways to eat by experts — so what's the difference between the two? The Mediterranean diet is based on the food that ...