Emotional regulation is about finding ways to deal with those intense feelings in a healthy and productive way. It’s knowing ...

There are many different ways of coping with these feelings. Watch the video as Pip and Declan discover some of the best ways to deal with feelings. The narrator tells us about feelings and we see ...

Emotion regulation is the ability to exert control over one’s own emotional state. It may involve behaviors such as rethinking a challenging situation to reduce anger or anxiety, hiding visible ...