Cecilia lives in Carahatas, a coastal village in Cuba threatened by rising sea levels caused by climate change. Experts ...

They include: Confronting your emotions isn’t easy, but dealing with your feelings in a healthy and productive way can have a massive impact on your mental health. It’s why mood diaries and ...

These strategies for guiding students to learn how to manage their emotions can help ensure a thriving classroom community.

Mastering the art of self-awareness isn’t just about having a grasp on your own emotional wellbeing, feelings ... only self-aware people have to deal with, as this kind of knowledge isn ...

There are many different ways of coping with these feelings. Watch the video as Pip and Declan discover some of the best ways to deal with feelings. The narrator tells us about feelings and we see ...

Intellectualizing your emotions and feeling them are two distinct approaches to dealing with emotional experiences. While both have their place, it’s essential to understand the difference to ...

Rebuilding that sense of safety can be as simple as leaning into a single daily ritual—like a morning coffee or daily gratitude journaling—or engaging in a comforting routine. Participating in rituals ...

In reality, at least for me, it taught me to subjugate and ignore my feelings and emotions so that I could be a “productive, successful” member of society, where toughness is valued over softness.

Or if your partner is worried about missing a flight, you’ll probably feel those emotions, too. The same goes for bigger feelings like ... updates about it. Dealing with ‘contagious anxiety ...

Emotional regulation is about finding ways to deal with those intense feelings in a healthy and productive way. It’s knowing ...