When you're dealing with negative emotions, and everyone keeps telling you to be positive, it can have the opposite effect. It's no surprise to many of us that examples of toxic positivity seem to ...

Read on to know how you can deal with this emotion in a healthy manner. Recurrent negative thoughts can be quite disturbing for anybody. Therefore, it is important to get rid of these thoughts.

Break down your thoughts, feelings and emotions “When you’re having a negative thought, get yourself a pen and notepad,” Humber tells Stylist. “Write down exactly what’s put you in a bad ...

These strategies for guiding students to learn how to manage their emotions can help ensure a thriving classroom community.

However, there is another aspect of university applications that we might feel less equipped to deal with: strong emotions. And in particular, strong negative emotions. After all, the positive strong ...

I help people build tolerance for dealing with negative emotions in order to heal. In working with couples, I focus on the research based approaches of John Gottman and Emotionally Focused Therapy.

sensory experiences and linked emotions will prompt automatic negative thoughts.” While one isolated negative thought may not seem like a big deal, being flooded with these thoughts over and ...

We all find ourselves needing support, dealing with negative emotions, and questioning our next steps. I want to help others face these dilemmas in a way that makes them feel uplifted and known." ...

Corporate-sponsored, toxic positivity is the belief that employees must focus on positive emotions and disavow negative feelings ... For example, employees who are dealing with family members ...