The solution is a dynamic warm-up that uses compound movements – essentially moving the body while you stretch. "Warm-ups that simulate moves you'll be performing during the workout work best," says ...

professor and chair of the department of health, physical education and recreation at Texas State University. Use dynamic or “active” stretching as a warm-up Dynamic stretches mimic movements used in ...

In today's classic video (we've given the staff a little R&R over the holidays), Averee Dovsek demonstrates how to utilize a warm-up technique that will only take a couple of minutes and will save you ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, running, or interval training ...

Advice to improve your movement, fitness, and overall health from ... These functional and sport-specific movements help increase muscle temperature and decrease muscle stiffness. Dynamic stretches ...