Smart Ones Ham and Cheese Scramble is perfect for anyone seeking a lower-carb option, says dietitian and diabetes care specialist Amy Beney.. “This easily microwavable ham, scrambled eggs ...

With diabetes, dinner doesn't have to be a chore or a bore ... To save time and prep, choose frozen chopped veggies instead of fresh ones. And use dried herbs instead of fresh herbs.

Plus, these delicious dinners highlight complex carbs, like whole grains, legumes and produce, and stick to heart-healthy levels of saturated fat and sodium, making them a good fit for a diabetes ...