Eating certain types of food could promote species of gut bacteria that can help your body fight off dangerous infections.
These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...
The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.
Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...
Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. The ...
The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...
A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...
The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...
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