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After following the Mediterranean diet for over 5 years, here are 11 of my favorite meals
After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.
20 Low-Calorie Lunches for the Mediterranean Diet
Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the Mediteranean diet.
What Is the Mediterranean Diet, and How Can It Help You?
If you're looking for a healthy way to eat that has stood the test of time, the Mediterranean diet may be your best bet. "There are many health benefits to the Mediterranean diet," said Rahaf Al Bochi,
2d
on MSN
Scientists Reveal Diet That Fights Off Life-Threatening Infections
Eating certain types of food could promote species of gut bacteria that can help your body fight off dangerous infections.
1d
Mediterranean diet may boost memory by changing gut makeup
The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...
4d
12 of the best breakfasts ideas for the DASH diet, one of the healthiest ways to eat
These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...
1d
on MSN
Breast Surgeon Shares Important Warning About Supposed 'Cancer Diet'
Dr. Liz O'Riordan wants people to know that there is no "magic fix" and no special diet that will cure cancer, despite many of the online claims out there.
22m
on MSN
Neuroscientist says adding one food to diet can 'slash Alzheimer's risk by 60%'
A neuroscientist has shared his top tip for reducing the risk of developing Alzheimer's disease, and it's something simple ...
CNN on MSN
9d
2025 best diet wins gold for wellness and disease prevention
Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for life. The ...
9d
What to know about the Mediterranean diet, ranked best diet for 8th year in a row
The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.
WebMD
6d
Best Diets 2025: Mediterranean Diet Still Tops the Rankings
The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...
verywellhealth
6d
Can a Low-Carb Diet Help Improve Your Health?
A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...
3d
on MSN
Nick Viall Is on a ‘Water Fast’ Diet, Says He Hasn't 'Eaten in 36 Hours': 'So That's Fun'
Nick Viall is experimenting with a radical diet – a water cleanse. "I haven’t eaten in 36 hours, so that’s fun. I started a ...
CNET
3d
2025's Healthiest Diet: An Ultimate Guide to the Mediterranean Diet and Why It Works
The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...
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