The key to the Women's Health Over 50 plan is that all of your fresh ... for example. The Galveston diet is another menopause-specific diet that aims to reduce inflammation.

Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...

Knowing what to eat when going through menopause can be a complicated task. Menopause can trigger various symptoms and ...

However, the University of Leeds study of 914 UK women, also found that a diet rich in oily fish and peas and beans may delay natural menopause. But experts say many other factors, including genes ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

Menopause can trigger eating disorders due to hormonal changes. Learn how midlife transitions affect women’s health and ...

"I'm a strong proponent of soy, and think that menopausal women should be incorporating soy into their diet," says Mark Messina, PhD, MS, an adjunct professor of nutrition at Loma Linda University ...

Once women reach menopause, several lifestyle and dietary changes can support the body through these changes. Alongside maintaining a healthy diet, regular exercise, and mental well-being ...

Aging brings various challenges and opportunities for reexamining sleep health. It’s time women’s health reaps the benefits of this new frontier.

Capsiplex Trim is an effective diet pill for menopausal women because it tackles the specific challenges of this phase. It boosts metabolism which slows down during menopause making it harder to lose ...

If you're already looking for a way to get healthy this January, Reverse Health's app can help with customised meal plans, ...