2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Losing 5 kg in just one week is extremely challenging and may not be safe or sustainable for everyone. But here's what a ...

This is the time of year when people often resolve to start a diet, start eating better, give up a food item such as sugar or ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

US News & World Report analyzed 38 diets for the new year, revealing on Friday which takes the cake for overall well-being ...

The New Year typically ushers in resolutions to adopt healthier lifestyles, which often means making better food choices. This week, U.S. News & World Report revealed its annual list of the Best ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

In 2025, prioritizing health and managing weight remain essential goals for many. With numerous diets available, selecting ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...